Individual. Focused. Specialized.
A Private Session is a one-on-one session with you and an experienced certified Pilates Instructor. During your session your instructor will be able to design a workout for you that will help you meet your fitness goals and address any special concerns you may have about past injuries or special conditions.
Your Instructor will introduce you to the mat fundamentals, and incorporate all of the Pilates apparatus, which include:
- The Reformer
- The Cadillac
- The Chair
- Spine corrector
- Ladder barrel
- Jump board
For more information about Private Session please call the studio for details and scheduling.
In addition to Studio I, The Pilates Studio has a private Gyrotonic® studio available for Gyrotonic® privates. All Gyrotonic® sessions are private and by appointment only.